March 15 - April 9
Apr. 19 - May 14
May 24 - June 18
June 28 - July 23
Aug. 2 - 27
Sept. 6 - Oct. 1
Oct. 11 - Nov. 5
Nov. 8 - 19 (2 Week Session - Special rate)
Nov. 29 - Dec. 24

Time/Day	Sun	Mon	Tues	Wed	Thurs	Fri	Sat	REGISTER
5:30-6:30 a.m.		Women ONLY Boot Camp	Women ONLY Boot Camp	Women ONLY Boot Camp	Women ONLY Boot Camp	Women ONLY Boot Camp
6:30-7:00		K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit
7:00-7:30		K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit	K2 CIA CrossFit
8:00-9:00							K2 CIA Saturday CLASS No Make up or Credit days allowed!	PAY CASH $20/Person $30/Couple (family)
9:00-10:00		K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells
10:15-11:15		CIA Yoga		CIA Yoga		CIA Yoga
11:30		CrossFit	CrossFit	CrossFit	CrossFit			CrossFit 11:30-12:30 Times:
NOON		CrossFit	CrossFit	CrossFit	CrossFit
12:30 p.m.		CrossFit	CrossFit	CrossFit	CrossFit
1:00
2:30		CrossFit	CrossFit	CrossFit	CrossFit
3:30-4:00		CIA KIDS (ages 5-12)		CIA KIDS	CIA KIDS
4:00-4:45		VARSITY CrossFit	VARSITY CrossFit	VARSITY CrossFit	VARSITY CrossFit
4:45-5:15		CIA KIDS (ages 5-12)		CIA KIDS	CIA KIDS
4:45-5:30		TEEN/Adult K2 CIA	TEEN/Adult K2 CIA	TEEN/Adult K2 CIA	TEEN/Adult K2 CIA
5:30-6:30		K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells	K2 CIA CrossFit Kettlebells
6:30-7:00 p.m.		CrossFit w/Kevin	CrossFit w/Kevin	CrossFit w/Kevin	CrossFit w/Kevin
6:30-7:30 p.m.		Kettlebells w/Steve	Kettlebells w/Steve	Kettlebells w/Steve	Kettlebells w/Steve
Time/Day	Sun	Mon	Tues	Wed	Thurs	Fri	Sat	REGISTER

Personal Investment Rates on Pay per Month Basis:
5-Day/week Training: Includes one hour training session five days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $299*.

4-Day/week Training: Includes one hour training session four days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $249*.

3-Day/week Training: Includes one hour training session three days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $199*.

2-Day/week Training: Includes one hour training session two days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $159*.

CIA KIDS 30 Minutes: 4weeks.Ages 6-12.Focuses on fundamental movement skills and core conditioning. Scaled down CrossFit... helping our kids to build confidence, to be fit, learn healthy lifestyles and proper nutrition. Includes CIA T-Shirt $96*. Other rates apply for 2-day and 1-day/week program. (Discount FOR KIDS OF CURRENT MEMBERS)

TEEN/Adult & VARSITY 45 Minutes: 4weeks.Ages 12 and UP. Goals include teaching goal specific skills to athletes for improved sports performance, and bringing out the inner athlete in teens that want to be fit, learn healthy lifestyles and proper nutrition.Includes, nutrition seminar and CIA T-Shirt $160*. Other rates apply for 1, 2 and 3-day/week programs. (Discount FOR TEENS OF CURRENT MEMBERS)

EXPRESS 30 Minute Training: Includes 30 minute Training sessions for 4weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $150* (unlimited training up to 5/days per week Monday thru Friday.)

10-Punch Training Card: Includes one hour training session 10-day punch card. Must be used within 3 months time and must inform instructor when you will be attending. Includes nutrition seminar and CIA T-Shirt $200*.
EXPRESS PUNCH = $150* for 10 30-minute sessions - 3 months to use.

* $10 Processing Fee Added to all Transactions.

ANNUAL, SEMI-ANNUAL, and QTRLY Rates: CLICK HERE!

DISCOUNTS FOR POLICE / FIRE / EMT'S
* SPECIAL RATE FOR DFD CANDIDATES *

For more information contact: Agent@CIAcrossFit.com
303.997.5206