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CIA
FRIENDS:
•
FootHills CrossFit
•
Defy Limitations
•
Grady Chiropractic
• Elements Massage
• Mile High Kids Sports
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Agent
Meier (Kelli):
Want
a REAL Workout? Get
out of the Gym and GET REAL RESULTS for REAL LIFE Training!
Kelli is the Head Trainer/Owner of K2
CIA.
Agent
Meier's credentials include half of her Masters Degree
from Arizona State Univeristy, a BFA, and a BA from The University
of Nebraska at Kearney, including 1-year at Kansai Gaidai
University in Osaka, Japan. Kelli has been in fitness her
entire life and always striving to take it to the NEXT LEVEL!
Kelli is a RKC
(Russian Kettlebell Certified) Instructor, CrossFit
Certified Instructor / Trainer, has been an Assistant
Trainer at RKC Certification Seminars, is CrossFit
Kids Certified , NASM-OPT
Certified Personal Trainer for Optimum Performance Training,
NESTA Certified Personal Trainer, APEX Nutrition Certified,
CPR and Wilderness First Aid Certified. Kelli has studied
multiple forms of Martial Arts, including: Akido, Tae Kwon
Do, Judo, Kung Fu, Tai Chi and Karate. Kelli is a NESTA Certified
Adventure Boot Camp Instructor and teaches Mile
High Adventure Boot Camp for Women
as well as CIA CrossFit Kettlebell
classes for both men and women in a very successful CrossFit/Kettlebell/
Boot Camp Training format.
Kelli's
Sport Specific Training includes
ALL SPORTS because the basic movements for
explosive speed and power originate from the CORE.
Kelli also works with clients on a one-on-one basis for Corrective
Training and Injury Rehabilitation
and Personal Training as desired.
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Kevin
Ogar:
NSCA-
Certified Personal Trainer, Crossfit
Level 1 Certified
I've been a Crossfitter and training people in Crossfit
for almost 3 years in Columbia, MO. While in Missouri
I received my certification form the National Strength
and Conditioning Association(NSCA) as a Certified Personal
Trainer on April 20th, 2007. I received my Crossfit
Level 1 Certification on March 8, 2009. I also received
local certifications in Back and Spine Rehabilitation,
Metabolic Condition, P.N.F. and Partner
Stretching, and Dynamic Training.
Before Crossfit I competed in Powerlifting and Olympic
Lifting Competitions in high school and continued to
compete in Powerlifting in College
at the University of Missouri-Columbia, where I majored
in Psychology. I qualified for World's in the Drug Free
Powerlifting Federation in July of 2009. Also while
in College at Mizzou I played Rugby
for their Division II team for 2 1/2 years at the positions
of Prop, Lock, and Inside Center for their 7's team.
While playing for them I also acted as their Strength
Coach, and made them follow a Rugby Specific
Crossfit Program leading us to be number 3 in the Nation
in Division II teams my 2nd year on the team.
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Layla
Ross:
A
Registered and Insured Yoga teacher through
Yoga
Alliance. Yoga Alliance is a nationally recognized
accredited organization, which requires its members to maintain
a certain level of professionalism, accreditation, training,
and continuing education. I am certified to teach Hatha,
Power/Vinyasa, Yoga Sculpt
(Yoga with weights), and Prenatal Yoga. I
have been teaching yoga since early 2007. I have taught all
throughout the Denver metro area to various levels of students.
I teach my classes based upon my students’ needs and
levels. I will not turn you into a pretzel and will only push
you harder if you desire. I will, teach you how to relax,
stretch, and have fun!
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Steve
Verlennich:
I
graduated from the University of Minnesota-Duluth with a BAS
in Exercise Science and a minor in psychology. I
am also a Certified Personal Trainer through the National
Strength and Conditioning association. My love of sports played
a huge role in my pursuit of a degree in exercise science.
Another factor was my personal journey through the exercise
and fitness world. I have lost a total of 80 pounds
by exploring different avenues of exercise. I started
by lifting weights in a "traditional" gym and progressed
to a more effective form of exercise known as "functional
training". The last 30 pounds I lost (the most
difficult to lose I might add) I will attribute fully to the
use of kettlebells. I have been using kettlebells
for 11 months and have seen the amazing results they can produce.
I was instructed on kettlebells by RKC Adam Dailey (Superior
Kettlebell Gym) of Duluth, Minnesota. The workouts
we did were a mix of kettlebell and CrossFit
type workouts that got me into the best shape of my life.
Although I received irreplaceable knowledge at UMD, my personal
experience with the effectiveness of different forms of exercise
is also extremely valuable. Now I like to find ways to work
so hard that it makes my head spin and heart beat nearly through
my chest.
Relish the challenge of overcoming difficulties
that would crush ordinary men. |
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For
more information contact: Agent@CIAcrossFit.com
303.997.5206
If
you are interested in being a C.I.A. Agent,
contact us at the information below.
NOTE: not
for the weak of mind, body or spirit, only serious inquiries
need apply.
To
Purchase the BEST Kettlebells Available
- Click the image below -
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