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CIA CrossFit Kettlebell Fitness Training for Elite Athletes, Fitness for Women, Fitness for Men, Serious Training, Life Training, Obsessive Training

K2 CIA - Forging "Extreme" Fitness
CROSSFIT Colorado

cia crossfit gear, obsessive shirts, get fit or dye trying gear

What is K2 CIA CrossFit Colorado?

2,600 sq feet

CrossFit is: "Regimens of constantly varied combinations of functional movements, executed at high intensity, elicit levels of general physical preparedness unmatched by other protocols." - Greg Glassman

When was the last time your job, or your LIFE, required you to sit in a chair and straighten your legs out over and over? If your life requires that of you then go to the gym and do leg extensions. However, if your life requires running, jumping, lifting, climbing, throwing, pushing, and pulling, then CrossFit is for you. CrossFit mimics nature's requirements to bring out the athlete in everyone. For the uninitiated, CrossFit is a training program that combines basic bodyweight exercises, calisthenics, gymnastics, Kettlebells, and weightlifting.

For those having been exposed to it, CrossFit is the workout routine used by elite athletes, special operations groups, law enforcement, fire fighters and everyday people to "forge elite fitness."

K2 CIA CrossFit classes are FUN, always DIFFERENT, mentally as well as physically challenging, and designed to elicit a dramatic increase in your fitness level. Life demands a lot. Treat life like a sport – DIE LIVING!

NOTE:
There are lots of "CrossFit" gyms out there... ask youself what you want? K2 CIA offers certified and accredited trainers with knowledge and experience to train you properly to avoid injury and get results. Anybody can open their garage and have you train with them... we TRAIN YOU, and our facility and trainees are proof of that!

Currently in the process of developing our own K2 CIA Certification Program for ELITE TRAINING to elicite ELITE RESULTS at ANY AGE! Just ask out trainees...

Videos For Athletes:
»Nasty Girls
»Fight Gone Bad
»Heavy Fran (Greg Amundson)

Thousands of athletes worldwide have followed CrossFit workouts daily and distinguished themselves in combat, the streets, the ring, stadiums, lifestyles of Firefighter, Police Officers, gyms and homes.

IN FACT, IF you ARE an individual wanting to become a POLICE or FIREFIGHTER or train for the MILITARY (Army, Navy, Airforce, Marines), THIS IS THE FITNESS READINESS PROGRAM FOR YOU!