Colorado's Russian Kettlebell
The #1 Handheld Gym For Extreme Fitness

• Accelerates the development of all-purpose strength — to easily handle the toughest and most unexpected demands
• Boosts your physical resilience — form matches function!
• Ensures the correct blend of strength with flexibility
• Melts your fat off
• Creates a fighter's physique—so you are more adept at handling life's daily challenges

World's #1 portable gym makes you as strong as you want to be!

Kettlebell Snatch Training:
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Why Kettlebells Dominate other Exercise Equipment:

Why does the kettlebell dominate other equipment?
The Russian kettlebell owes half of its power to the proprietary RKC training system. The other half is due to the kettlebell's design, namely a thick handle removed from a compact center of mass.

The kettlebell is the ultimate in conditioning the body for extreme decelerations. Think of all the sudden stops and direction changes on the football field. If you have not conditioned yourself to handle these forces, you will perform sub-par and run a high risk of injury. Traditional strength training, even the Olympic 'quick lifts', does not address this issue as the weight is either dropped or treated to a slow negative. As Brett Jones, RKC Sr. put it, "You cannot swing a barbell between your legs." You could try it with a dumbbell -at least until the sheer width of it takes your knees out. The compact kettlebell can be dropped from the lockout between your knees and way behind you where it will impact load your hips.

This dynamic loading sets up the hip muscles for a powerful contraction. The kettlebell is the definitive tool for developing the hip thrust, the power generator in all athletics. Be it a jump, a kick, or a punch, when expertly performed, it comes from the hip.

The kettlebell will make your back resilient. Unique Russian exercises condition your back from every conceivable angle, statically and dynamically. One would have to take up powerlifting, yoga, strongman, gymnastics, and a couple of other things to half way imitate the benefits of kettlebell training.

Kettlebell's offset center of gravity maximizes shoulder strength, flexibility, and health. Most Russians have never heard of 'rotator cuffs.' Save for combat wounds, shoulder injuries are virtually unheard in the Russian armed forces. They train and test their personnel with repetition one-arm snatches with a 53 lb. kettlebell rather than pushups.

The kettlebell is an outstanding grip, wrist, and forearm developer. A thick and smooth handle combined with the ballistic nature of many exercises loads the grip like rock climbing. Bottom up cleans and similar leverage drills unique to kettlebells take care of the wrists.

The Russian kettlebell is a complete, no-compromise, extreme hand held gym. "We train with kettlebells in case civilization is temporary," stated the Philadelphia Kettlebell Club.

For more information contact: Agent@CIAcrossFit.com

303.997.5206

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