CIA FIT GYM - Nutrition:

CIA dietary prescription:

• Our Simply in Demand R.E.A.L. Life™ Nutrition Program to CHANGE YOUR LIFE!
• Here it is plain and simple! Regarding Nutrition, YOU CANNOT diverge from the course for a minimum of 21 days IF you are really serious about making success yours! We have spent many quality hours, weeks, months, a lifetime, dialing in what Nutrition works best for R.E.A.L. LIFE™! Yes, we want you to be happy, we also want you to make Good - Better - Best Choices! That is what the Simply in Demand- R.E.A.L. LIFE Nutrition Program is about. We will NOT pretend to be your friend and tell you "that's okay that you ate that..." I will tell you to pick yourself up and GET BACK ON THE WAGON STARTING NOW!
• We have developed the tools for you based on a block approach similar to the ZONE, but with a dialed in Paleo Prescription. Why Paleo? Because it is the cleanest diet out there that still gets you all the required nutrients and helps you live longer and stay younger.
  

What to eat?
In plain language, garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple it can be put. Stay to the outside perimiter of the Grocery Store and don't even think about eating PROCESSED ANYTHING!

The Caveman / Paleolithic Model for Nutrition
Avoid coronary heart disease, diabetes, cancer, osteoporosis, obesity and psychological dysfunctionby avoiding all foods high in refined or processed carbohydrates. Another thing to think about is Marketing tells you many things, but only what they want you to believe in order for you to buy their products. Simply put don't believe everything you read or hear. Remember it's source!

What Foods to avoid?
H igh-glycemic carbohydrates! Those carbohydrates that raise blood sugar too rapidly. Such as rice, bread, candy, potatos, sweets, sodas, and almost all processed carbohydrates. Processing is defined as bleaching, baking, grinding, and refining. Processing carbohydrates greatly increases their glycemic index, which directly relates to how much they elevate blood sugar. The problem with high-glycemic carbohydrates is that they elicite your insulin response. Insulin is essential for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a varitety of disease and disability.

• For the Next R.E.A.L. Life™ Nutrition Seminar

"OBSESSIVE" : a word used by the lazy to describe the dedicated

For more information or for Information on how to get started Contact: Agent@CIAFitGym.com

(P) 303.997.5206