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CIA CrossFit Kettlebell Fitness Training for Elite Athletes, Fitness for Women, Fitness for Men, Serious Training, Life Training, Obsessive Training

K2 CIA - Forging "FUTURE" Fitness for Life Success
Centennial, Colorado

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CIA FRIENDS:

• FootHills CrossFit

• Defy Limitations

• Grady Chiropractic

• Elements Massage

• Mile High Kids Sports

K2 CIA TEENS
This is a CrossFit Program specifically designed for Comprehensive Teen Fitness!
Ages 12-17

K2 CIA VARSITY CROSSFIT
This is a CrossFit Program specifically designed for SPORT SPECIFIC TEEN ATHLETE FITNESS!
Ages 15-18

MUST bring Signed Release form...
<click to download>

Who should attend?
Those that WANT to be athletes.
Those that ARE Athletes wanting to "UP their Performance
to be in NCAA Recruitment Rankings!"
Those wanting to improve overall fitness,
or JUST GET FIT and find being FIT can be a lifetime of FUN!

CrossFit Teens Testimonial:
I want you to know how great the teen boot camp has been for Ashley and Madi. They are in their 4th week of class and both are feeling stronger and healthier. Madi, my junk food kid, is now asking me to buy more fruit and vegetables. Both girls have an obvious increase in their self esteem. They seem more confident and happier. I would love to say it is all due to me being the best mother in the world, but I think much of the change is due to your class. I cannot endorse this class strongly enough. I think every girl should have the same opportunity to become stronger healthier and more confident girls. – Elieen

You don't have to be FIT to Try CrossFit,
BUT CrossFit WILL make you FIT FAST!

Observable, Measurable, Repeatable Results!

Class Dates:

Feb. 8 - Mar. 5
Mar. 15 - Apr. 9
Apr. 19 - May 14
May 24 - June 18
June 28 - July 23
Aug. 2 - 27
Sept. 6 - Oct. 1
Oct. 11 - Nov. 5
Nov. 8 - 19 (2 Week Session - Special rate)
Nov. 29 - Dec. 24

Time:
VARSITY- 3:45 - 4:30

Teen Fit-
4:45 - 5:30
Class Days:
M-T-W-Th

Location:
CIA Facility

REGISTER NOW!
Space is Limited

TEEN CrossFit 45 Minutes: 4-weeks. Ages 12-18. Includes teaching goal/sport specific skills to athletes for improved sports performance, and bringing out the inner athlete in teens that want to be fit, learn healthy lifestyles and proper nutrition. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $160*.
($135* FOR KIDS OF CURRENT MEMBERS)

* $10 Processing Fee Added to all Transactions.

For more information contact: Agent@CIAcrossFit.com

Call Agent Meier: 303.997.5206

Training Times
and Locations:

(all Training is at the
CIA Training Facility unless otherwise noted)

- 5:30 a.m. -
Womens Boot Camp

- 7:00 a.m. -
CrossFit
EXPRESS 30 minutes

- 8:00 a.m. -
Saturdays as scheduled

- 9:00 a.m. -
Coed Crossfit Kettlebells

– 10:15 a.m. –
CORE YOGA

- 11:30 a.m. -
- NOON -
- 12:30 P.m. -
- 2:30 P.m. -
CrossFit
EXPRESS 30 minutes

– 3:30 p.m. –
– 4:45 p.m. –
CIA KIDS

- 4:00 p.m. -
VARSITY Crossfit

- 4:45 p.m. -
TEEN Crossfit

- 5:30 p.m. -
Coed Crossfit Kettlebells

- 6:30 p.m. -
CrossFit
EXPRESS 30 minutes

Personal Training by Appointment: agent@k2cia.com

Drop in Rate: First Time Free
Then: $20